How Journaling Can Help You Cope with Trauma

Posted on June 20th, 2023

Trauma can have a profound impact on our mental and emotional wellbeing, leaving us feeling overwhelmed, anxious, and disconnected from ourselves and others. While there are many approaches to healing from trauma, one powerful tool that …

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My Faith & The Journey Of My Health

Posted on May 20th, 2023

My journey towards health began when I was diagnosed with a chronic illness at the young age of 21. This news plunged me into a state of deep grief and disbelief. I couldn't understand why this was happening to me, especially after dedica…

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Tuvugane Awards 2023

Posted April 28th, 2023

Tuvugane is the fastest growing North American Burundian Community of youth who are defying all odds to empower each other for community development. 

Tuvugane is a networking platform led by Burundian-American young professionals that are …

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Why Personalized Coaching is Essential for Reaching Your Goals

Posted on April 20th, 2023

At Speak Back To Life, we believe that everyone has the potential to live a fulfilling and purposeful life. However, sometimes we all need a little help to overcome personal challenges and achieve our goals. That's where personalized co…

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