Embracing Healing: The Power of Authenticity and Openness

Posted on June 18th, 2024

Hey Family,

Healing is a journey, not a destination. It’s a path that requires us to be authentic and open, in doing so this will allow the people who will love us in the future to find us. When it comes to behavioral health, these conc…

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Strategies for a Calmer Mind

Posted on August 20th, 2023

Life can often feel overwhelming, whose with me in a space where you are grappling with internal chaos that affects your mental and emotional well-being. I want to share with you the practical strategies to manage this chaos and cultiv…

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Getting Married Distracted Me from My Goals

Posted on July 18th, 2023

Hey Family, 

We are Healing Out Loud. In this post, I will share how getting married unknowingly diverted my attention and hindered my progress towards achieving my personal goals. Join me on this journey as I explore the impact my failed…

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How Journaling Can Help You Cope with Trauma

Posted on June 20th, 2023

Trauma can have a profound impact on our mental and emotional wellbeing, leaving us feeling overwhelmed, anxious, and disconnected from ourselves and others. While there are many approaches to healing from trauma, one powerful tool that …

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My Faith & The Journey Of My Health

Posted on May 20th, 2023

My journey towards health began when I was diagnosed with a chronic illness at the young age of 21. This news plunged me into a state of deep grief and disbelief. I couldn't understand why this was happening to me, especially after dedica…

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Tuvugane Awards 2023

Posted April 28th, 2023

Tuvugane is the fastest growing North American Burundian Community of youth who are defying all odds to empower each other for community development. 

Tuvugane is a networking platform led by Burundian-American young professionals that are …

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Why Personalized Coaching is Essential for Reaching Your Goals

Posted on April 20th, 2023

At Speak Back To Life, we believe that everyone has the potential to live a fulfilling and purposeful life. However, sometimes we all need a little help to overcome personal challenges and achieve our goals. That's where personalized co…

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